Self Love

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A Momma's Day Off Plus Our Favorite Spots in Orlando

Adaptogens and why you need them in your life. 

We are all so stressed out these days, even more so if you are raising tiny humans. We are constantly on-the-go, racing to appointments, taking care of our household, careers, facing illness, and then there is always that public meltdown your toddler has. Personally we have suffered from our own stresses. Insomnia and anxiety are our two battles right now. Stress is extremely hard on our bodies. According to the American Psychological Association, chronic stress can result in anxiety, insomnia,…

30 Minute Mommy and Me Circuit Workout

30 Minute Mommy and Me Circuit Workout.

Have you been searching for a workout that you can do anytime, anywhere, no equipment required? Oh yeah and that's baby friendly?! Well that's what we have for you right here. Here's why we put this together for you:  Before I found out I was pregnant you could find me in the gym 6 days a week. Even when I was pregnant I was still working out 5 days a week ( Until I was put on bedrest, you can…

Tips For Surviving Bedrest During Pregnancy.

32 Weeks Pregnant Friday, April 22 was supposed to be just a normal monthly checkup. I was 32 weeks pregnant with Liam and felt great. I'd experience Braxton Hicks every so often but that was about it. The day of the appointment, Ben just happened to have off from work which doesn't happen very often.  I woke up that morning and had some complications but didnt think much of it. We went to my appointment and I told the nurse…

6 simple ways to boost your confidence

6 Simple Ways to Boost Your Confidence.

Take a moment to think about how important confidence is. It affects almost every aspect of our daily life because it greatly influences the way we act and respond towards the world around us. So you get it, it's kind of a big deal. We all have days, weeks or possibly even months where our confidence is seriously lacking. So whether you are feeling on top of the world or like hiding under a rock, this post is for you.…