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Rosemary Watermelon Lemonade

It's officially summer, which means beach days, bathing suits and a glass of crisp rosé. But sometimes we like to have something a little more refreshing than alcohol. I know, crazy right?! Today we are sharing with you our absolute favorite summer drink, Rosemary Watermelon Lemonade. (more…)

Adaptogens and why you need them in your life. 

We are all so stressed out these days, even more so if you are raising tiny humans. We are constantly on-the-go, racing to appointments, taking care of our household, careers, facing illness, and then there is always that public meltdown your toddler has. Personally we have suffered from our own stresses. Insomnia and anxiety are our two battles right now. Stress is extremely hard on our bodies. According to the American Psychological Association, chronic stress can result in anxiety, insomnia,…

30 Minute Mommy and Me Circuit Workout

30 Minute Mommy and Me Circuit Workout.

Have you been searching for a workout that you can do anytime, anywhere, no equipment required? Oh yeah and that's baby friendly?! Well that's what we have for you right here. Here's why we put this together for you:  Before I found out I was pregnant you could find me in the gym 6 days a week. Even when I was pregnant I was still working out 5 days a week ( Until I was put on bedrest, you can…

Tips For Surviving Bedrest During Pregnancy.

32 Weeks Pregnant Friday, April 22 was supposed to be just a normal monthly checkup. I was 32 weeks pregnant with Liam and felt great. I'd experience Braxton Hicks every so often but that was about it. The day of the appointment, Ben just happened to have off from work which doesn't happen very often.  I woke up that morning and had some complications but didnt think much of it. We went to my appointment and I told the nurse…

Little ways to treat yo'self.

Little Ways to Treat Yourself + Instagram Giveaway

Treat Yo'self In our busy lives it's often difficult to remember to take time for ourselves. We are always taking care of everyone else,  our babies, animals and husbands. It doesn't matter who you are, you need to treat yo'self here and there. Chanda loves to treat herself by doing a face mask or hair mask. Alex's favorite way to take time for herself is going to the gym.  We aren't talking about a big splurge (Although that's OK too).…