Adaptogens and why you need them in your life. 

We are all so stressed out these days, even more so if you are raising tiny humans. We are constantly on-the-go, racing to appointments, taking care of our household, careers, facing illness, and then there is always that public meltdown your toddler has. Personally we have suffered from our own stresses. Insomnia and anxiety are our two battles right now. Stress is extremely hard on our bodies. According to the American Psychological Association, chronic stress can result in anxiety, insomnia,…

6 simple ways to boost your confidence

6 Simple Ways to Boost Your Confidence.

Take a moment to think about how important confidence is. It affects almost every aspect of our daily life because it greatly influences the way we act and respond towards the world around us. So you get it, it's kind of a big deal. We all have days, weeks or possibly even months where our confidence is seriously lacking. So whether you are feeling on top of the world or like hiding under a rock, this post is for you.…

Little ways to treat yo'self.

Little Ways to Treat Yourself + Instagram Giveaway

Treat Yo'self In our busy lives it's often difficult to remember to take time for ourselves. We are always taking care of everyone else,  our babies, animals and husbands. It doesn't matter who you are, you need to treat yo'self here and there. Chanda loves to treat herself by doing a face mask or hair mask. Alex's favorite way to take time for herself is going to the gym.  We aren't talking about a big splurge (Although that's OK too).…