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Adaptogens and why you need them in your life. 

We are all so stressed out these days, even more so if you are raising tiny humans. We are constantly on-the-go, racing to appointments, taking care of our household, careers, facing illness, and then there is always that public meltdown your toddler has. Personally we have suffered from our own stresses. Insomnia and anxiety are our two battles right now. Stress is extremely hard on our bodies. According to the American Psychological Association, chronic stress can result in anxiety, insomnia,…

30 Minute Mommy and Me Circuit Workout

30 Minute Mommy and Me Circuit Workout.

Have you been searching for a workout that you can do anytime, anywhere, no equipment required? Oh yeah and that's baby friendly?! Well that's what we have for you right here. Here's why we put this together for you:  Before I found out I was pregnant you could find me in the gym 6 days a week. Even when I was pregnant I was still working out 5 days a week ( Until I was put on bedrest, you can…