Au Natural

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Adaptogens and why you need them in your life. 

We are all so stressed out these days, even more so if you are raising tiny humans. We are constantly on-the-go, racing to appointments, taking care of our household, careers, facing illness, and then there is always that public meltdown your toddler has. Personally we have suffered from our own stresses. Insomnia and anxiety are our two battles right now. Stress is extremely hard on our bodies. According to the American Psychological Association, chronic stress can result in anxiety, insomnia,…

Vanilla and Coconut Oil Sugar Scrub.

Spring has sprung people. Which means of course that your skin is finally going to start seeing some serious sunshine. Yay you! But wait, we know what skin that's been hiding under leggings, sweaters and giant, cozy socks looks like. Yeah... So today we are bringing you our favorite homemade, DIY, easy, scrumptious smelling scrub! It's got the sugar for exfoliation, the coconut oil for hydration and the vanilla for smelling real nice-ness. Get ready ladies because this is fool-proof.…