May 24, 2017

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Adaptogens and why you need them in your life. 

We are all so stressed out these days, even more so if you are raising tiny humans. We are constantly on-the-go, racing to appointments, taking care of our household, careers, facing illness, and then there is always that public meltdown your toddler has. Personally we have suffered from our own stresses. Insomnia and anxiety are our two battles right now. Stress is extremely hard on our bodies. According to the American Psychological Association, chronic stress can result in anxiety, insomnia,…